Aspasia is lived stillness just like we all are. She is sharing Natural Meditation in Motion and in Stillness, and offers physicalisation spaces online that amplify our natural capacity for purification and embodying stillness & pure trueness in our every day lives.
During the event, we start with one hour dance movement with music where you are invited to simply put everything into motion through your body: thoughts, emotions, sensations, spiritual content, whatever arises in your field. Use the various rhythms of the breath when things get challenging. Dont stop, keep moving even if a little. After, we come into stillness for 15 minutes where deeper integration happens naturally and we relax into our bodies. We finish with optional sharing.
Visit Aspasia’s Website: Amate Anima
Video conveying essence of: Aspasia’s Movement
